Chris Simpson 3016m row
3,016m
Meters
12:08.9
Time
2:00.8
Pace
198
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 117 |
December 17, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,016m | 2:00.8 | 198 | 982 | 20 | 144 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | 139 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 20 | 137 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 21 | 150 |
| 0:05.4 | 3,016m | 2:48.7 | 73 | 550 | 0 | 150 |
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Workout Graph
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