Chris Simpson v3:00/2:00r...6 row
4,794m
Meters
18:00.0
Time
1:52.6
Pace
340
Calories
164
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 104 |
December 17, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,794m | 1:52.6 | 245 | 1142 | 23 | 164 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | 160 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | 164 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 23 | 165 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 162 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 165 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 168 | |
| r: 2:00 | 347m | ||||||
| r1,783m |
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Workout Graph
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