Chris Simpson v1:00/2:00r...5 row
3,945m
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
163
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 116 |
December 18, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,945m | 1:54.0 | 236 | 1111 | 22 | 163 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 157 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 166 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | 164 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 164 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 165 | |
| r: 2:00 | 400m | ||||||
| r1,709m |
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Workout Graph
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