Chris Simpson 30:15 row
7,693
Meters
30:15.0
Time
1:57.9
Pace
519
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 157 |
December 20, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,693 | 1:57.9 | 213 | 1033 | 20 | 160 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | 148 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 156 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 158 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | 162 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 163 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 168 |
| 30:15.0 | 53 | 2:21.5 | 124 | 725 | 17 | 168 |
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Workout Graph
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