Chris Simpson v10c/1:00r...6 row
2,662
Meters
9:27.8
Time
1:46.6
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 15:27.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 164 |
January 03, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.8 | 2,662 | 1:46.6 | 289 | 1293 | 25 | 151 | |
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 30 | 112 | |
| r: 1:00 | 202 | ||||||
| 0:43.3 | 224 | 1:36.6 | 388 | 1634 | 29 | 148 | |
| r: 1:00 | 201 | ||||||
| 1:10.1 | 350 | 1:40.1 | 349 | 1499 | 27 | 158 | |
| r: 1:00 | 179 | ||||||
| 1:47.0 | 505 | 1:45.9 | 294 | 1313 | 25 | 160 | |
| r: 1:00 | 173 | ||||||
| 2:24.5 | 660 | 1:49.4 | 267 | 1218 | 24 | 164 | |
| r: 1:00 | 171 | ||||||
| 3:01.1 | 811 | 1:51.6 | 251 | 1165 | 25 | 168 | |
| r: 1:00 | 210 | ||||||
| r1,136 |
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Workout Graph
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