Chris Simpson v750m/2:00r...5 row
3,750
Meters
13:45.1
Time
1:50.0
Pace
275
Calories
157
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 23:45.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 143 |
January 13, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,750 | 1:50.0 | 263 | 1204 | 24 | 157 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 26 | 149 | |
| r: 2:00 | 343 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 25 | 156 | |
| r: 2:00 | 323 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 24 | 159 | |
| r: 2:00 | 316 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 24 | 159 | |
| r: 2:00 | 398 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 23 | 163 | |
| r: 2:00 | 397 | ||||||
| r1,777 |
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Workout Graph
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