Chris Simpson v4:00/3:00r...4 row
4,295
Meters
16:00.0
Time
1:51.7
Pace
309
Calories
160
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 147 |
February 05, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,295 | 1:51.7 | 251 | 1162 | 24 | 160 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 24 | 152 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 24 | 162 | |
| r: 3:00 | 446 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 164 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 165 | |
| r: 3:00 | 617 | ||||||
| r1,976 |
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Workout Graph
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