Chris Simpson v1:00/1:00r...12 row
3,509
Meters
12:00.0
Time
1:42.5
Pace
277
Calories
159
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 135 |
March 25, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,509 | 1:42.5 | 324 | 1415 | 29 | 159 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 157 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 158 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 157 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 160 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 160 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 161 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 162 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 163 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 161 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 161 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 164 | |
| r: 1:00 | 183 | ||||||
| r1,572 |
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Workout Graph
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