Chris Simpson 6000m row
6,000
Meters
22:55.5
Time
1:54.6
Pace
416
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 137 |
March 26, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 6,000 | 1:54.6 | 232 | 1099 | 23 | 154 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 24 | 138 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 23 | 149 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 23 | 155 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 23 | 158 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 23 | 161 |
| 3:44.5 | 6,000 | 1:52.2 | 247 | 1151 | 25 | 166 |
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Workout Graph
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