Chris Simpson v0:20/0:10r...24 row
2,315
Meters
8:00.0
Time
1:43.6
Pace
173
Calories
148
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,832 |
| Overall Time | 19:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 118 |
March 27, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,315 | 1:43.6 | 314 | 1381 | 31 | 148 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 125 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 141 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 151 | |
| r: 4:00 | 499 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 125 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 142 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 150 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 154 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 156 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 4:00 | 525 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 129 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 140 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 149 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 154 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 153 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 156 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 0:10 | 14 | ||||||
| r1,517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.