Johan van Vlerken v8:00/3:00r...4 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
154
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 119 |
January 09, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 36 | 154 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 36 | 149 | |
| r: 3:00 | 556 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 37 | 152 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 37 | 159 | |
| r: 3:00 | 499 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 159 | |
| r: 3:00 | 493 | ||||||
| r2,056 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.