Johan van Vlerken v1:00/1:00r...7 row
4,226
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
155
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 125 |
January 11, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,226 | 1:53.5 | 239 | 1122 | 36 | 155 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 146 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 38 | 155 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 37 | 156 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 34 | 150 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 35 | 159 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 36 | 163 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 159 | |
| r: 1:00 | 133 | ||||||
| r998 |
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Workout Graph
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