Johan van Vlerken 25:05 row
5,042m
Meters
25:05.4
Time
2:29.2
Pace
277
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 128 |
September 20, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,042m | 2:29.2 | 105 | 662 | 31 | 118 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 109 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 114 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 131 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 34 | 128 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 29 | 112 |
| 25:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 113 |
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