Johan van Vlerken 30:11 row
6,451m
Meters
30:11.9
Time
2:20.4
Pace
369
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 1056 |
| Drag Factor | 133 |
September 21, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,451m | 2:20.4 | 126 | 734 | 32 | 140 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | 121 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | 128 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 | 132 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 36 | 135 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 35 | 143 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 38 | 164 |
| 30:11.9 | 32m | 3:05.9 | 54 | 487 | 15 | 163 |
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Workout Graph
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