Johan van Vlerken 45:57 row
10,017m
Meters
45:57.6
Time
2:17.6
Pace
581
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 1604 |
| Drag Factor | 131 |
September 24, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.6 | 10,017m | 2:17.6 | 134 | 761 | 34 | 140 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 35 | 122 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 36 | 132 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 36 | 134 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 36 | 140 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 35 | 138 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 35 | 138 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 35 | 139 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 | 145 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 151 |
| 45:57.5 | 238m | 2:00.7 | 199 | 983 | 31 | 161 |
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Workout Graph
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