Johan van Vlerken 30:04 row
6,678m
Meters
30:04.8
Time
2:15.1
Pace
392
Calories
20
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 129 |
September 26, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,678m | 2:15.1 | 142 | 788 | 31 | 20 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 124 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 | |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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