Johan van Vlerken 20:08 row
4,223m
Meters
20:08.8
Time
2:23.1
Pace
111
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 136 |
September 29, 2024 10:31:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,223m | 2:23.1 | 119 | 710 | 30 |
| 5:00.0 | 30 | ||||
| 10:00.0 | 28 | ||||
| 10:08.8 | 14 |
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