Johan van Vlerken 30:05 row
6,826m
Meters
30:05.1
Time
2:12.2
Pace
410
Calories
65
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 135 |
October 01, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,826m | 2:12.2 | 151 | 821 | 32 | 65 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 114 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 34 | 148 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 | 132 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 | |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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