Johan van Vlerken 10000m row
10,000m
Meters
44:21.3
Time
2:13.0
Pace
598
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 1484 |
| Drag Factor | 137 |
October 02, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.3 | 10,000m | 2:13.0 | 149 | 811 | 33 | 133 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 34 | 76 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 34 | 136 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 33 | 146 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 33 | 150 |
| 8:40.3 | 10,000m | 2:10.0 | 159 | 847 | 33 | 160 |
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Workout Graph
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