Johan van Vlerken v2:00/1:00r...7 row
4,122m
Meters
17:00.0
Time
2:03.7
Pace
262
Calories
137
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 604 |
| Drag Factor | 134 |
October 05, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,122m | 2:03.7 | 185 | 935 | 35 | 137 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 36 | 79 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 35 | 143 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 37 | 150 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 35 | 138 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 36 | 151 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 35 | 148 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | 155 | |
| r: 1:00 | 173m | ||||||
| r1,320m |
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Workout Graph
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