Johan van Vlerken v8:00/3:00r...4 row
4,957m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
19
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 131 |
October 07, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 35 | 19 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 35 | 77 | |
| r: 3:00 | 509m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 35 | 0 | |
| r: 3:00 | 462m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 35 | 0 | |
| r: 3:00 | 472m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 36 | 0 | |
| r: 3:00 | 497m | ||||||
| r1,940m |
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Workout Graph
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