Johan van Vlerken v4:00/2:00r...4 row
4,011m
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Drag Factor | 134 |
October 12, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011m | 1:59.6 | 204 | 1002 | 35 | ||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 36 | 153 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 35 | 158 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 36 | 161 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 36 | 165 | |
| r: 2:00 | 302m | ||||||
| r1,247m |