Johan van Vlerken v50c/2:00r...5 row
1,998m
Meters
7:17.5
Time
1:49.4
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 17:17.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 259 |
| Drag Factor | 136 |
October 15, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.5 | 1,998m | 1:49.4 | 267 | 1217 | 35 | 152 | |
| 2:30.4 | 676m | 1:51.2 | 254 | 1175 | 35 | 151 | |
| r: 2:00 | 347m | ||||||
| 1:58.7 | 538m | 1:50.3 | 261 | 1197 | 35 | 157 | |
| r: 2:00 | 317m | ||||||
| 1:27.5 | 401m | 1:49.1 | 270 | 1227 | 36 | 159 | |
| r: 2:00 | 295m | ||||||
| 0:54.2 | 256m | 1:45.8 | 295 | 1315 | 37 | 155 | |
| r: 2:00 | 304m | ||||||
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 36 | 142 | |
| r: 2:00 | 290m | ||||||
| r1,553m |
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Workout Graph
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