Johan van Vlerken 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 134 |
October 16, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 34 | 142 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 35 | 134 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 34 | 138 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 35 | 142 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 35 | 150 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 35 | 146 |
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taai, maar te doen. volgende training 2:08 als doel stellen en dan mikken op 2:05.