Johan van Vlerken 1:00:00 row
13,774m
Meters
1:00:00.0
Time
2:10.6
Pace
842
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 2070 |
| Drag Factor | 134 |
October 19, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,774m | 2:10.6 | 157 | 839 | 34 | 156 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 35 | 148 |
| 24:00.0 | 2,652m | 2:15.7 | 140 | 781 | 34 | 149 |
| 36:00.0 | 2,776m | 2:09.6 | 160 | 852 | 34 | 158 |
| 48:00.0 | 2,764m | 2:10.2 | 158 | 845 | 34 | 158 |
| 1:00:00.0 | 2,852m | 2:06.2 | 174 | 898 | 35 | 171 |
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damper op 6. pace op 2:12. tijdens rust telt tijd daardoor achterstand moeten inhalen. laatste 2 min vol uit. uiteindelijk best pittig.