Johan van Vlerken 18:45 row
4,240m
Meters
18:45.9
Time
2:12.7
Pace
253
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 138 |
October 22, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 4,240m | 2:12.7 | 150 | 814 | 32 | 143 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 126 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 137 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 34 | 154 |
| 18:45.9 | 880m | 2:08.3 | 166 | 869 | 34 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.