Johan van Vlerken 15:05 row
3,294m
Meters
15:05.8
Time
2:17.4
Pace
191
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
October 22, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,294m | 2:17.4 | 135 | 763 | 29 | 110 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 104 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 105 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 116 |
| 15:05.8 | 10m | 4:50.0 | 14 | 349 | 115 |