Johan van Vlerken v6:00/6:00r...6 row
4,840m
Meters
21:00.0
Time
2:10.1
Pace
295
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
October 25, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,840m | 2:10.1 | 159 | 846 | 24 | ||
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 120 | |
| r: 6:00 | 104m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 131 | |
| r: 5:00 | 125m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 145 | |
| r: 4:00 | 134m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 142 | |
| r: 3:00 | 162m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 145 | |
| r: 2:00 | 129m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 153 | |
| r: 1:00 | 21m | ||||||
| r675m |