Johan van Vlerken 10:07 row
2,374m
Meters
10:07.0
Time
2:07.8
Pace
147
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 118 |
October 27, 2024 08:29:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,374m | 2:07.8 | 168 | 876 | 24 | 153 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 149 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 157 |
| 10:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 156 |
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D5 SM 25. voelt vierkant. maar wel als een workout. aandacht voor billen en schouder en zijspieren