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Johan van Vlerken v0:45/0:45r...20 row

4,010m

Meters

15:00.0

Time

1:52.2

Pace

279

Calories

158

Heart Rate

Rest Distance768m
Rest Time15:00.0
Overall Distance4,778m
Overall Time30:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate35
Stroke Count528
Drag Factor122

October 27, 2024 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pittig

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,010m 1:52.2 248 1152 35 158
0:45.0 198m 1:53.6 239 1120 28 142
r: 0:45 39m
0:45.0 202m 1:51.3 253 1171 28 151
r: 0:45 27m
0:45.0 213m 1:45.6 297 1321 35 158
r: 0:45 47m
0:45.0 209m 1:47.6 281 1265 35 160
r: 0:45 59m
0:45.0 207m 1:48.6 273 1237 36 161
r: 0:45 50m
0:45.0 199m 1:53.0 242 1133 33 158
r: 0:45 56m
0:45.0 211m 1:46.6 289 1293 36 161
r: 0:45 27m
0:45.0 199m 1:53.0 242 1133 37 159
r: 0:45 52m
0:45.0 200m 1:52.5 246 1146 36 159
r: 0:45 64m
0:45.0 203m 1:50.8 257 1184 37 159
r: 0:45 54m
0:45.0 206m 1:49.2 269 1224 39 163
r: 0:45 20m
0:45.0 201m 1:51.9 250 1158 37 164
r: 0:45 33m
0:45.0 201m 1:51.9 250 1158 37 160
r: 0:45 26m
0:45.0 181m 2:04.3 182 927 32 153
r: 0:45 19m
0:45.0 206m 1:49.2 269 1224 37 161
r: 0:45 15m
0:45.0 186m 2:00.9 198 980 35 158
r: 0:45 40m
0:45.0 195m 1:55.3 228 1084 37 158
r: 0:45 42m
0:45.0 198m 1:53.6 239 1120 35 159
r: 0:45 22m
0:45.0 192m 1:57.1 217 1048 36 160
r: 0:45 57m
0:45.0 204m 1:50.2 261 1197 37 162
r: 0:45 19m
r768m

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Workout Graph

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