Johan van Vlerken 30:05 row
7,211m
Meters
30:05.1
Time
2:05.1
Pace
455
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
October 31, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,211m | 2:05.1 | 179 | 914 | 27 | 151 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 135 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 144 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 148 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 149 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 155 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 | 166 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 | 166 |
cv