Johan van Vlerken 30:05 row
6,401m
Meters
30:05.3
Time
2:21.0
Pace
364
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 125 |
November 06, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,401m | 2:21.0 | 125 | 729 | 26 | 130 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 114 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 114 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 154 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 112 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 129 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 157 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 156 |
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Workout Graph
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