Johan van Vlerken 30:10 row
6,528m
Meters
30:10.0
Time
2:18.6
Pace
375
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 122 |
November 17, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,528m | 2:18.6 | 131 | 752 | 27 | 140 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 124 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 151 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 124 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 | 133 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 148 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 152 |
| 30:10.0 | 27m | 3:05.1 | 55 | 489 | 15 | 152 |
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Workout Graph
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