Johan van Vlerken v1:00/2:00r...9 row
6,412m
Meters
25:00.0
Time
1:56.9
Pace
434
Calories
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Drag Factor | 118 |
November 19, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,412m | 1:56.9 | 219 | 1052 | 35 | ||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 141 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | 149 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 35 | 151 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 34 | 155 | |
| r: 2:00 | 97m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 35 | 162 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 35 | 165 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 35 | 164 | |
| r: 2:00 | 140m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 36 | 166 | |
| r: 2:00 | 71m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 162 | |
| r: 2:00 | 290m | ||||||
| r1,784m |