Johan van Vlerken 30:04 row
7,413m
Meters
30:04.7
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 125 |
November 30, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,413m | 2:01.7 | 194 | 967 | 33 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 34 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 32 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 34 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 33 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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