Johan van Vlerken v1:00/1:00r...12 row
3,363m
Meters
12:00.0
Time
1:47.0
Pace
249
Calories
152
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 125 |
December 09, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 35 | 152 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 138 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 148 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 149 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 150 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 155 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 153 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 153 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 152 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 155 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 155 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 160 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 165 | |
| r: 1:00 | 131m | ||||||
| r1,798m |
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Workout Graph
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