Johan van Vlerken 45:04 row
9,354m
Meters
45:04.9
Time
2:24.5
Pace
519
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 124 |
December 13, 2024 09:23:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 9,354m | 2:24.5 | 116 | 698 | 22 | 117 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 113 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 115 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 122 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 119 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 121 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 122 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 118 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 120 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 112 |
| 45:04.9 | 12m | 3:24.1 | 41 | 441 | 0 | 111 |
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Workout Graph
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