Johan van Vlerken 5:04 row
1,059m
Meters
5:04.9
Time
2:23.9
Pace
59
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 124 |
December 20, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,059m | 2:23.9 | 117 | 703 | 27 | 118 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 118 |
| 5:04.8 | 10m | 4:00.0 | 25 | 387 | 0 | 116 |
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