Johan van Vlerken v4:00/3:00r...4 row
4,044m
Meters
16:00.0
Time
1:58.6
Pace
275
Calories
153
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 124 |
December 20, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 32 | 153 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | 138 | |
| r: 3:00 | 520m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 34 | 157 | |
| r: 3:00 | 428m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 33 | 152 | |
| r: 3:00 | 439m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 35 | 165 | |
| r: 3:00 | 496m | ||||||
| r1,883m |
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Workout Graph
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