Johan van Vlerken 30:08 row
7,350m
Meters
30:08.3
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 125 |
December 25, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,350m | 2:03.0 | 188 | 947 | 29 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 32 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 32 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 33 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 35 |
| 30:08.2 | 30m | 2:16.6 | 137 | 771 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.