Johan van Vlerken 30:08 row
6,957m
Meters
30:08.6
Time
2:09.9
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 125 |
December 28, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,957m | 2:09.9 | 159 | 848 | 26 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 7 |
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Workout Graph
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