Johan van Vlerken v2024m/3:00r...4 row
8,096m
Meters
32:56.2
Time
2:02.0
Pace
527
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 44:56.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 34 |
| Stroke Count | 1128 |
| Drag Factor | 126 |
December 31, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.2 | 8,096m | 2:02.0 | 193 | 962 | 34 | |
| 8:04.0 | 2,024m | 1:59.5 | 205 | 1004 | 36 | |
| r: 3:00 | 500m | |||||
| 8:16.6 | 2,024m | 2:02.6 | 190 | 952 | 33 | |
| r: 3:00 | 262m | |||||
| 8:18.7 | 2,024m | 2:03.1 | 187 | 944 | 34 | |
| r: 3:00 | 480m | |||||
| 8:16.9 | 2,024m | 2:02.7 | 189 | 951 | 34 | |
| r: 3:00 | 700m | |||||
| r1,942m |
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Workout Graph
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