Johan van Vlerken 24:31 row
5,053m
Meters
24:31.2
Time
2:25.5
Pace
279
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 123 |
January 04, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,053m | 2:25.5 | 113 | 690 | 27 | 135 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 119 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 140 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 141 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 135 |
| 24:31.2 | 928m | 2:26.1 | 112 | 686 | 27 | 144 |
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Workout Graph
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