Johan van Vlerken v1000m/1:00r...5 row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
150
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 24:39.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 121 |
January 05, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 35 | 150 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 36 | 141 | |
| r: 1:00 | 112m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 36 | 151 | |
| r: 1:00 | 145m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 35 | 148 | |
| r: 1:00 | 127m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 35 | 152 | |
| r: 1:00 | 107m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 37 | 162 | |
| r: 1:00 | 141m | ||||||
| r632m |
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Workout Graph
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