Johan van Vlerken 47:39 row
10,000
Meters
47:39.9
Time
2:22.9
Pace
560
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1409 |
| Drag Factor | 123 |
March 19, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.9 | 10,000 | 2:22.9 | 120 | 704 | 560 | 29 | 109 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 110 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 | 105 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 | 105 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 | 113 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 30 | 113 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 | 111 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 109 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | 108 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 115 |
| 47:39.9 | 560 | 2:22.7 | 120 | 697 | 31 | 29 | 109 |
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Workout Graph
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