Johan van Vlerken 1:00:09 row
12,699
Meters
1:00:09.3
Time
2:22.1
Pace
714
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1805 |
| Drag Factor | 123 |
March 26, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.3 | 12,699 | 2:22.1 | 122 | 712 | 714 | 28 | 109 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 | 101 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 | 105 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 108 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 | 114 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 109 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 | 109 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 | 109 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 30 | 110 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 | 110 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 | 110 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 31 | 120 |
| 1:00:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 | 108 |
| 1:00:09.3 | 24 | 3:13.7 | 48 | 387 | 1 | 15 | 110 |
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