Roger LeBlanc 30:45 row
7,519
Meters
30:45.9
Time
2:02.7
Pace
485
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 1066 |
| Drag Factor | 119 |
January 10, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.9 | 7,519 | 2:02.7 | 189 | 951 | 485 | 30 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 31 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 31 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 31 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 30 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 30 |
| 30:45.9 | 193 | 1:58.9 | 208 | 1016 | 12 | 26 |
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Workout Graph
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