Douglas Muskett 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
280
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 121 |
June 27, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 19 | 155 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 20 | 139 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 19 | 150 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 19 | 158 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 19 | 164 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 19 | 166 |
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Workout Graph
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BPP 1.1 (again)