Douglas Muskett 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
280
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 123 |
July 07, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 19 | 157 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 20 | 141 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 19 | 155 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 19 | 161 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 19 | 163 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 20 | 166 |
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Workout Graph
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