Douglas Muskett 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 122 |
July 16, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 663 | 20 | 150 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 137 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 148 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 153 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 153 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 153 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 157 |
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Workout Graph
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